Low carb Mexican cauliflower rice bowls are an excellent choice if you’re in search of a delectable and nutritious meal bursting with flavor. This dish is a perfect way to enjoy all the delicious Mexican flavors you love, without any of the carbs that often come with them.
Cauliflower rice is a great substitute for traditional rice because it’s low in carbs and high in nutrients. It’s also incredibly versatile, making it the perfect base for a wide range of dishes. And when you add in all the delicious Mexican-inspired flavors, you get a meal that’s both satisfying and good for you.
One of the best things about these low carb Mexican cauliflower rice bowls is that they’re easy to customize. You can add your favorite vegetables, proteins, and toppings to make a meal that’s tailored to your taste preferences. Plus, with so many different ingredients to choose from, you’ll never get bored with this dish.
In this blog post, we’ll take a closer look at low carb Mexican cauliflower rice bowls and show you how to make them at home. We’ll go over all the ingredients you’ll need, step-by-step instructions for preparing the dish, and some tips for making it even more delicious. So whether you’re looking for a healthy lunch or a flavorful dinner, these low carb Mexican cauliflower rice bowls are sure to hit the spot!
Health Benefits of Cauliflower Rice
How does cauliflower rice benefit your health? Cauliflower rice is a popular alternative to traditional rice made from cauliflower that has been grated into small, rice-like pieces. This nutritious and versatile food has been gaining popularity as a healthier option to traditional rice due to its many health benefits. Here are 4 science-based benefits of cauliflower rice.
1. Reduced Cellular Oxidation
Cauliflower rice is rich in antioxidants such as vitamin C and beta-carotene, which help to reduce cellular oxidation. Cellular oxidation occurs when unstable molecules called free radicals damage cells, which can lead to chronic diseases such as cancer, heart disease, and Alzheimer’s disease. Antioxidants help to neutralize these free radicals, protecting cells from damage.
2. Ease of Digestion
Cauliflower rice is easier to digest than traditional rice because it contains less starch and more fiber. Starch is a complex carbohydrate that can be difficult for some people to digest, causing bloating, gas, and discomfort. Fiber, on the other hand, helps to promote healthy digestion by moving food through the digestive tract, preventing constipation and other digestive issues.
3. Improved Immune Function
Cauliflower rice is a great source of vitamin C, which is essential for immune function. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. It also acts as an antioxidant, protecting immune cells from damage and helping them to function more effectively.
4. Lower Blood Pressure
Cauliflower rice is low in sodium and high in potassium, making it a great food for reducing blood pressure. Sodium is a mineral that can cause the body to retain water, leading to high blood pressure. Potassium, on the other hand, helps to counteract the effects of sodium by relaxing the blood vessels and promoting healthy blood flow. Source.
The Bottom Line
Cauliflower rice is a nutritious and versatile food that offers many health benefits. It is rich in antioxidants, fiber, vitamin C, and potassium, making it a great food for reducing cellular oxidation, promoting healthy digestion, improving immune function, and lowering blood pressure. Incorporating cauliflower rice into your diet is an easy and delicious way to boost your overall health and well-being.
How to Make Low Carb Mexican Cauliflower Rice Bowls
Easy Low Carb Mexican cauliflower rice bowls (with a Keto variation), are quick, easy and packed with protein for a fiesta filled delicious dinner. Topped with a simple chipotle ranch cream sauce…these rice bowls may be low carb but high in flavor and nutrition!
Yield: 5
Prep time: 10 MINUTES
Cook time: 30 MINUTES
Total time: 40 MINUTES
INGREDIENTS
- 1 lb Lean Ground Meat, beef, chicken or turkey
- 2 TBS Taco Seasoning, divided, recipe link in notes
- 2 TBS Olive Oil, divided
- 1 medium Yellow or Red Onion, diced
- 3 cloves Garlic, minced
- 2 Bell Peppers, diced
- 2 Zucchini, diced
- 4 cups Riced Cauliflower, about 1 head, see recipe notes below
- 1 15oz can Black Beans, drained and rinsed (exclude for Keto version)
- 1 14.5oz can Fire Roasted Tomatoes
- ½ cup Fresh Cilantro, chopped, plus more for garnish
- Juice of 1 Lime, plus more for serving
- 1 Avocado, diced (optional)
- Shredded cheese, for serving (optional)
- Greek Yogurt, for serving (optional)
INSTRUCTIONS
- Heat pan over medium heat. Add ground meat and cook, breaking up with spatula until cooked through and no longer pink, about 6-8 minutes. Stir in 1 TBS taco seasoning. Transfer to plate and set aside.
- Return pan back to stove on medium heat with olive oil. Add onion, garlic, bell peppers, and zucchini. Cook until veggies are softened about 7-10 minutes.
- Add in your riced cauliflower along with black beans, fire roasted tomatoes, and remaining 1 TBS Mexican seasoning. Cook additional 3-4 minutes. Stir in lime juice and cilantro.
Serve in bowls, topped with avocado, cheese and Greek yogurt (if desired).
NOTES
- For Keto Friendly Version-exclude the black beans and chipotle cream sauce.
- Cauliflower rice bowls can be made and stored in airtight containers for up to 5 days.
- For a chipotle sour cream sauce simply blend together 1 tsp chopped chipotle pepper with ½ cup of sour cream or Greek yogurt.
