Ever crave the creamy goodness of mayonnaise without the guilt? Look no further than this amazing Greek yogurt substitute! Packed with flavor and nutrients, it’s the perfect way to lighten up your favorite dishes without sacrificing taste.
Embrace the guilt-free indulgence! Whip up this healthy mayo alternative and enjoy your favorite dishes without sacrificing taste or well-being. And remember, this is just the beginning! Explore different flavor variations and discover endless possibilities for a lighter and healthier culinary adventure.
Why you’ll love it
- Healthier: Compared to traditional mayo, this recipe boasts significantly fewer calories and fat, while offering a good dose of protein and beneficial gut bacteria.
- Versatile: Use it in potato salad, deviled eggs, dips, dressings, and more! The possibilities are endless.
- Easy to make: Takes only minutes to whip up with simple ingredients.
Ingredients
- 1.5 cups (375g) Greek yogurt (plain, non-fat or low-fat)
- 1 tablespoon white wine vinegar
- 1 tablespoon olive oil
- 2 teaspoons mustard (Dijon or your preferred type)
- 1 teaspoon honey (optional, for sweetness)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon chili paste (optional, for a spicy kick)
Instructions
- In a bowl, whisk together the Greek yogurt, white wine vinegar, olive oil, mustard, honey (if using), salt, and pepper.
- For an extra punch of flavor, add the chili paste and whisk again.
- Taste and adjust seasonings as desired.
- Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Use full-fat yogurt for a richer texture, but remember that it will increase the calorie content.
- Experiment with different mustards and herbs to personalize the flavor.
- Try adding a squeeze of lemon juice for extra tang.
- This substitute works particularly well in cold dishes like salads and dips. For warm applications, it may separate slightly.
